FOODS TO EAT FOR LOW CARB

10 WORST & 10 BEST FOODS TO EAT FOR LOW CARB

Sodas, soft drinks These have absolutely ZERO nutrition. 1 can of coke contains 10 spoons of sugar! Think about that. Would you sit and eat 10 cubes of sugar? Would you give that to your children to eat? All these…

Low Carb

10 Myths About Kids Going Low Carb #06 IS Most Important

Eating starchy food is deeply ingrained in our culture, making it difficult (even unbelievable) to think about switching growing kids onto Low Carb food. However, just like adults, kids will greatly benefit from cutting back on sugar, wheat, and carbs…

5 Most Common Low Carb Mistakes (And How to Avoid Them)

A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world’s leading researchers on low-carb diets Dr. Jeff S. Volek is a Registered Dietitian and Dr. Stephen D. Phinney…