Depression – Simple Home Remedies

Who hasn’t experienced depression at one point or another? Have you ever felt depressed? I’m guessing the answer is yes? An estimated 400 million people suffer with some form of depression globally and the annual cost of depression in the U.S due to lost productivity and health care is a staggering $95 billion. Depression can express itself in many forms from moodiness, reclusiveness and lethargy to debilitating sadness and anxiety, creating confinement to a bed or couch with no signs of getting up (physically or metaphorically).

Also Read Simple Home Remedies for Diabetes

 

Here are some ways to strengthen you to fight with depression:

Make an ‘uplifting’ spice blend:

Black pepper

Dried ginger

Coriander

Cumin

Turmeric

Also Read EFFECTIVE WAY TO PREVENT PREGNANCY

Ayurvedic herbs for depression:

Arjuna

Ashwagandha

Clove

Amla

Shatavari

Brahmi

Vacha

Cardamom

Also Read HAIR LOSS, REASON AND SOLUTION IN AYURVEDA

Increase your Immunity in Monsoon