Who hasn’t experienced depression at one point or another? Have you ever felt depressed? I’m guessing the answer is yes? An estimated 400 million people suffer with some form of depression globally and the annual cost of depression in the U.S due to lost productivity and health care is a staggering $95 billion. Depression can express itself in many forms from moodiness, reclusiveness and lethargy to debilitating sadness and anxiety, creating confinement to a bed or couch with no signs of getting up (physically or metaphorically).
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Here are some ways to strengthen you to fight with depression:
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