Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk.
Not only do the foods we eat affect our health, but so can the healing herbs and spices we use to enhance their flavors. In addition to following a Pan-Asian Modified Mediterranean (PAMM) diet, I highly recommend adding the following medicinal herbs and spices to your culinary bag of tricks.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are Ten heart disease prevention tips to get you started.
Cayenne is also one of very beneficial herbs for heart disease. Widely used to give meals some extra punch, cayenne peppers have also been utilized as an herbal medicine. C This healthy herb can help provide relief from stomach aches and gas. When mixed with water it can be gargled to help combat sore throats. Rubbing it on the skin can also bring temporary relief of arthritic pain and muscle aches, not a surprise since the key medicinal compound in cayenne – capsaicin – also happens to be the main ingredient in various over-the-counter creams which ease muscle and joint pain.
Cinnamon having blood-sugar lowering powers. Though often reserved for not-so-nutritious pies and coffee drinks, cinnamon isone of the powerful healing herbs and spices that deserves more widespread use in the kitchen. Not only does it help lower blood sugar by supporting insulin sensitivity and function, but cinnamon is off the charts when it comes to antioxidant potential.
Garlic is best herb for increasing anti-inflammatory and healing power. A powerful anti-inflammatory and antimicrobial agent, this alleged vampire repellant has a long history in folk medicine. Almost 2,500 years ago, Hippocrates recommended using garlic to treat wounds, infections, leprosy, cancer and digestive disorders. Later, in the 20th century, garlic earned its reputation as “Russian Penicillin,” because Russian army physicians often successfully used garlic to control infection and gastrointestinal disorders throughout World Wars I and II.
Ginger is also one of the best Natural blood thinning and anti inflammatory herbs used by heart disease. This is such a powerful inflammatory agent that it is often referred to as “smart man’s aspirin.” This is also commonly used as a digestive aid and is particularly helpful for treating nausea, especially if due to motion sickness or medications like codeine or morphine.
Onion is a used for Blood Pressure Lowering Power. Onions and garlic belong to the same family of allium vegetables due to this connection they promote similar health benefits. Not only can onions reduce the strongest chefs to tears, but they can help decrease levels of unhealthy fats in the blood, prevent clot formation and lower blood pressure. Among the most powerful of healthy herbs and spices, these translucent layered bulbs can also help lower blood sugar – even at the same rate as popular diabetes drugs.
Turmeric is also among one of the best heart healing spice, the spice which gives yellow curry powder its distinctive color, contains a compound called curcumin, which has powerful healing potential. Some researchers believe the predominance of curry in the Indian diet explains why there is so little arthritis or Alzheimer’s disease there, compared with the U.S. Curcumin has a long history as an anti-inflammatory agent in Chinese and Indian medicine, and has proven itself in numerous clinical studies.
Capaicin is best herb to circulation increasing effects. This has a thermogenic effect when applied to the skin, which increases local circulation and raises body temperature. With the potential to dilate blood vessels, as well as the ability to combat oxidation and prevent blood clots. Ingesting capsaicin can result incardiovascular benefits. Capsaicin may also help burn calories and lose weight.
Rosemary is an herb with cancer preventive potential. Savory rosemary has a lot of cancer-protective potential, especially when added to meats cooked at high temperatures. Using high heat to fry, broil or grill meats can cause the formation of potent carcinogens called heterocyclic amines (HCAs). Rich in carnosic and rosemarinic acids, rosemary can help prevent the creation of HCAs during the cooking process, and can help prevent cancers of the breast and colon.
This can lower cardiovascular risks for heart patient. Although cilantro and coriander are different names for the same plant, most people associate cilantro with the leaves and coriander with the seeds. Both forms of this plantare commonly found in Chinese, Mexican and Indian cuisines.
Cardamom is well-known for helping with stomach problems such as indigestion, upset stomach, heartburn, and more. But it also can lower blood pressure, which is good for the heart. This has powerful antioxidant compounds which help to fight the damage free radicals can cause to the heart and other tissues in the body.