We are talking quite frequently about Anxiety and Panic Attacks but always we are insisting drug free treatment for this, If you really want to go with Drug free, Ayurveda having a drug free natural way to manage anxiety and panic attacks. I will advice you always treat the problem holistically – consider the food you eat, the exercise you get (or don’t get), and the way you live your life.
Natural, herbal anxiety supplements, based on ancient medicinal knowledge, can be invaluable in offering support.
Best Herbs and Tips for anxiety and panic attacks.
Ashwagandha is a popular herb in Ayurvedic medicine. It is known to protect the nervous system and relieve anxiety. Many studies have confirmed its Anxiety and Panic Attacks-fighting properties. They have also proved Ashwagandha as a powerful immune-system booster that may even have anti-aging effects.
Ginkgo Biloba gained popularity for its memory-enhancement benefits in the elderly, but its uses are many and varied. Research has suggested that it may be a great herb for anxiety as well! In one study, patients given gingko saw roughly the same benefit(s) as the group given benzodiazepines.
4. Gotu Kola
For thousands of years in China, India, and Indonesia, gotu kola has been used to treat a number of conditions. Its uses run the gamut from skin problems, epilepsy, fever, and even syphilis. A class of chemicals found in gotu kola, known as triterpenoids, are said to possibly have anxiety-reducing properties.
2. Brahmi (Bacopa Monnieri)
Brahmi (Bacopa Monnieri), native to India, is another herb that has been used in Ayurvedic medicine. It have been used for hundreds of years to treat anxiety and cognitive function. Brahmi improves impulse transmission between nerve cells in the brain. Studies have shown that it raises IQ and improves concentration. Brahmi also increases serotonin levels in the brain, leading to relaxation and reduced anxiety.
L-theanine is an amino acid found in green tea. It has been proven to reduce Anxiety and Panic Attacks and improve mood. Like most herbs for anxiety, our ancestors understood L-theanine’s benefits long before modern science was able to back it up. Buddhist monks have credited green tea for their ability to sit calmly for hours of meditation.
Passionflower is an herb native to the Southern United States that has been used for centuries as a safe and gentle sedative and It is is one of the herbs for Anxiety and Panic Attacks that has been shown to have effects comparable to benzodiazepines. It works by increasing levels of the neurotransmitter GABA, which produces a calming effect in the brain. Passionflower is considered milder than some of the other well-known anti-anxiety herbs, and is safe to use in combination with a number of different herbal Anxiety and Panic Attacks remedies.
This herb hails from the same botanical family as chamomile, another anti-anxiety herb and Valerian root is native to many regions of the world. Valerian has been used to treat Anxiety and Panic Attacks for thousands of years in Ayurvedic medicine. In addition to Anxiety and Panic Attacks, Valerian is commonly used as a natural sleep aid. It has an exceptional safety record, with virtually no side effects beyond drowsiness.
I figured one big reason for the panic attacks was my lousy diet. Panic attacks were my body’s way of letting me know that I was seriously nutrient deficient and needed help.
I bought a juicer and started juicing at least once a day on most days and breakfast was the best meal for me to have just a glass of fresh veggie juice. My favorite combination was Cherie’s Cleansing Cocktail from Juicing for Life.
- 1/4 inch slice of ginger root
- 1 beet
- 1/2 apple, seeded
- 4 carrots, greens removed
Several other juicing recipes from this book were helpful to me as well and there is no doubt that fresh vegetable juicing is a great way to get a lot of easily digestible minerals and nutrition quickly. you may go for this because this is on of the best available treatment in the Ayurveda.
9. Dry Skin Brushing
Panic attacks can frequently signal a system that is in toxic overload and dry brushing the skin with a natural bristle brush or loofah mitt before bathing or showering each day goes a long way toward assisting the elimination of whatever toxins are causing an undue burden.
The skin is the largest organ of elimination and dry skin brushing is the most effective way to assist the skin with this important function. Brushing gently in circular strokes toward the heart starting with the feet is the best way to proceed. Avoid any areas of skin irritation such as eczema or psoriasis. Do not brush the face, neck, chest, or genital area. Finish your brushing with a sweep across each collarbone from neck to shoulder, so this stimulates the glands in that area to dump their toxins furthering the cleansing process. It’s a good idea to drink a glass of filtered water after showering to assist with the elimination of any toxins that got knocked loose.
10. Learning to BREATHE
Almost everyone breathes incorrectly. When shallow breathing occurs, it increases Anxiety and Panic Attacks tremendously. It is important to train yourself to breathe like you did when you were a baby – slow and deep. Have you ever watched a baby breathing in its crib? Babies breathe so slowly and deeply that a first time parent sometimes thinks that the child has stopped breathing entirely!
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